Your brain wants to be able to predict the future and it does this by accessing the past. Memories become predictions of not only how you...

As your child prepares to embark on their university journey, it's a time of excitement and change for the whole family. As a parent, you...

The fear of wearing a bathing suit is a common struggle, often fuelled by body shame and societal pressures.  Here are a few things you...

When we achieve a goal, we may expect an overwhelming feeling of gratification and satisfaction. We may not get the feeling we expected,...

When we have gathered sufficient evidence to convince ourselves that something is true, we will believe it. When we search for evidence...

If you do not have a purpose in life, you will find that your behaviours are undirected. We have discussed the importance of thinking in...

I am currently writing a book and below is the "teaser" that will be used to entice people to purchase my book....

The Structure of Language – Presuppositions and Mindreads Have you ever wondered how language affects your internal mental maps? How the...

Communicating congruently. Congruency is having consistency between your values and beliefs, and how you live your life. The more...

We interpret all stimulus through our senses. Our senses are Visual, Auditory, Kinesthetic, Olfactory and Gustatory. In the world of NLP...

Behavioural scientists tell us that children do not have the ability to criticize information until they are roughly 8 age years of age....

I work with many people to lower their levels of anxiety and consequently improve their quality of life. I help them shift their focus...

All change occurs in the unconscious mind. This is why we often understand things consciously but this understanding does not...

Why do so many people link indulgence in food with feeling good? It is true, that certain foods that we love can cause us to overeat. ...

How do we get someone to see our point of view? How many times have you started telling someone your point of view just to be met with...

Where does your attention go naturally? Do you tend to see problems or are you someone that sees possibility? Is it possible to...

This is a question I get asked a lot and I must confess, I never answer it the same way twice. NLP is such a vast field that it is...

This is a pretty common question that I am asked. In fact, I can remember asking that very question myself. I think the confusion about...

Do you ever feel frustrated when trying to make a point? Do you wish you could wield more influence with friends, colleagues and family...

Many people come to me after having tried several fad diets. Often, they have short term success but the weight comes back. A better...